Hi my loves 🦋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out & tired of it all. I discuss how to live more in alignment with yourself and how to actually meet your needs & learn to enjoy slowing down in life 🤍

How to adopt a positive winter mindset https://youtu.be/pBLRQpy2GyA?si=LBELX7dZYzDpaNCV

Winter blues survival guide https://youtu.be/rjvoac1S7Uw?si=nrHCY_WPIVnZzZyw

How to stop running away from yourself & your life https://youtu.be/ExlUv2swCvk?si=3pOgBh2OonFKNBce

Link to my digital journal guides https://beacons.ai/theglowupsecrets

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

"No bad parts" https://amzn.to/41pvIgl

One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My main channel @eliciagoguen 🤍 All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 "winter hustle" trends & why we keep wanting to "lock in"
06:53 disconnection with self & learning to meet your true authentic needs
19:31 how to live a more aligned life
25:01 isolation, loneliness & running away from yourself
35:33 redefining success
37:30 cyclical living
45:04 fear of missing out & aligning your actions to your values

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